After five years… back to yoga

It’s only taken me five years. Hard to believe but true.

Today I finally went back to yoga and started right back at the beginning. I went to the Iyengar Institute in Maida Vale, only a five minute bike ride from home. I have no excuses other than procrastination, I am a yoga disgrace!

I have done quite a lot of yoga over the years, my muscle memory is good and remembered what it was supposed to do. Only one problem, I appear to have seized up in various places. A good mantra to remember, use it or lose it. Apparently I’ve lost it!

I imagine I’ll be feeling the results tomorrow as my back was feeling it by the end of the class but I’ve got to start somewhere. 

It’s not as if I’m rushing into it after all!

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