I cycled to work for seven years, every week day, come rain or shine but mostly rain. In the winter and in the dark. It wasn’t far but it did something. Twenty minutes each way, six miles a day.
Since I’ve been working at home, I haven’t been cycling and so today I went out for the first time and cycled for a hour.
It’s fair to say that my bike fitness is not what it was and I’ll certainly be feeling it tomorrow!
