I have started a 30 day online yoga challenge this week (on Day 4) as part of my 2021 Stay Sane through the Pain Campaign. Starting on Day 4 pretty much sums up the situation!
I took a break from yoga over Christmas as routines went out of the window but now I’m back at work (back in the kitchen) days are slightly more structured again.
Combined with yoga and sobriety, I am also listening to HeadSpace and Breathing. It would seem Breathing is all we have left, unless one is outside and then it’s best not to!
And breathe (inside!)